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Beginner Calisthenics Workout Routine from Al Kavadlo


Posted by Al Kavadlo of Al Kavadlo Calisthenics Workout Training under Fitness & Training, Weight Training (Strength Training) on 20 March 2013 at 12:00 AM

Al Kavadlo is a Certified Strength and Conditioning Specialist from Brooklyn, he has built a reputation for calisthenics workout methods - using the body's weight as resistance in many different ways to get awesome results.

Calisthenics Workout in three easy steps

Al Kavadlo has put together 3 calisthenics workout routines which will take you from beginner to advanced through progressive calisthenic body weight exercises. The beginner workout will ease you into his 5 x 5 training style and help you build strength in your upper body, legs and core.

Al Kavadlo Beginner Calesthenics workout 5 x 5

5 Exercises included in Calisthenics Workouts

5 of each Calisthenics exercise will build your basic strength, once you can perform 5 sets of 5 reps in each exercise, you're ready for the intermediate 5x5 Challenge and the advanced Challenge too. So what are these simple workouts which will kick-start your calisthenic strength?

  • 5 Australian Pull-ups
  • 5 Lying Knee Tucks
  • 5 Split Squats (Right Leg)
  • 5 Split Squats (Left Leg)
  • 5 Push ups

Check out Al Kavadlo's exercise demonstration video of each calisthenics workout routine:

Take the Beginner Calisthenics Workout now and see how quickly you can progress to intermediate and advanced calisthenics exercises. Look out for Al Kavadlo's next workouts coming soon!