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British Military Fitness Blue Workout

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Posted by Cags R under Fitness & Training on 9 January 2013 at 12:00 AM

The team at British Military Fitness have made up 3 workouts for you to keep you active and motivated this year. All the workouts rely on your own body weight as resistance and you'll never need more equipment than a bench or a chair - these are designed to be simple, effective workouts without any gimmicks.

Our first workout is the British Military Fitness Blue Workout; prepare yourself to lunge walk, toe-touch, bench dip, squat and sprint your way through this fast and effective workout!

British Military Fitness Blue Workout

Not sure how to perform these exercises? Never fear! Logan from British Military Fitness has broken each exercise down and is demonstrating them for you in the video below - handy, eh?

There's plenty more of these to come and they're only going to get tougher, so what are you waiting for? Take the British Military Fitness Blue Workout now!

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