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British Military Fitness Green Workout

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Posted by Cags R under Fitness & Training on 13 March 2013 at 12:00 AM

Think your ready to become a lean, mean and green fighting machine? Green workouts are the British Military Fitness's toughest workouts, they've put one together for you which is designed to work you at max reps!

BMF Green max rep workout

This is a high intensity workout which is designed to work you to your limits. Form is vitally important when it comes to the BMF Green workout. Here's a breakdown of what you need to do:

Round 1

One set max press ups - you must do the exercise continually, if you pause or break in momentum or your form deteriorates, stop there. This then gives you your max rep

3x20m Shuttle sprints out and Kangaroo jumps (forward moving squat jumps) back - out and back is 1 rep

Round 2

One set max Burpees - same rules apply, you must maintain continuous momentum for the entire set, once momentum is broken, stop and count that as your max reps

3x20m Shuttle sprints out and Kangaroo jumps back

Round 3

One set max Squat Thrusts - again same rules, the moment your feet stop moving or your form deteriorates that is your max reps

3x20m Shuttle sprints out and Kangaroo jumps back

Here's British Military Fitness instructor Logan taking you through the workout:

Think you can handle it? Take the Challenge now!

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