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British Military Fitness Red workout Challenge


Posted by Cags R under Fitness & Training on 13 February 2013 at 12:00 AM

British Military Fitness have their second workout Challenge for you: the BMF Red!

British Military Fitness BMF Red workout
You may remember the BMF Blue Challenge which was all about improving your basic level of fitness through body weight exercises. The BMF Red Challenge is here to take that fitness up a level as you push up, super crunch and squat jump your way through 100 reps in this Pyramid Challenge!

Increase your reps each set, from 1 to 10 and then work your way back to 1 again.


Not sure how to perform the BMF Red push up, squat jump or super crunch?

Luckily for you, British Military Fitness instructor Logan has made a demonstration video so you can learn the moves before your take on the 100 rep Challenge: