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Christmas Yoga Challenge

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Posted by Nicola Jane H of Mind Muscle Yoga under Yoga on 24 December 2013 at 12:00 AM

It's not easy to stay stress-free in the holiday season but these festive yoga poses are sure to sooth you even after your most annoying uncle tells you the turkey was too dry...

Mind muscle yoga festive yoga

Christmas is the perfect time to have a go at yoga. From flexibility and suppleness, to core strength and balance, each Christmas Yoga pose provides a different challenge so approach them all with a playful attitude. Work through the poses over the festive season and focus on being in the moment - real Christmas presence!!

Take the Challenge to stretch out and relax this Christmas!

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