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Dirty Girl Workout: Obstacle and Mud Fitness

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Posted by Go Dirty Girl M under Adventure Racing on 30 August 2013 at 11:00 AM

Mud and obstacle races - such as the Dirty Girl race series - are awesome! 5km races are growing in popularity as they have a high concentration of obstacles throughout the course - perfect if you'd rather be wading through mud than running on the roads.

Prepare for your 5km obstacle race using this speedy workout which is specifically designed for a high obstacle-to-running ratio mud run:

Dirty Girl Workout

Add the Dirty Girl Workout to your training routine and conquer that obstacle course!

Dirty Girl Mud RunNow that you’re ready to conquer the obstacle courses of the world, get out there and do it. The Dirty Girl women’s only 5K mud run series is all over the US and is perfect for all ages and athletic abilities…that means you, ladies! 

Take a break from your everyday routine and get out there with your best girlfriends to conquer the 3.1 miles with 12 obstacles and thousands of other women. It’s like a day at the spa, only more therapeutic! 

Check out the Dirty Girl Tribe and get ready to have the time of your life.

Don't miss out on the exclusive discount for Tribesports users (sorry boys, this is women only!): 

Learn more about Dirty Girl and their contributions to Bright Pink: the Dirty Girl partner in educating women about Breast Cancer. 

Dirty Girl Mud Run

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