Featured Workout: Beginner Bodyweight Routine
Maria's workout combines complimentary exercises which gives you a full body workout which targets different body parts, providing a well-rounded workout.
As with all Workouts in the new training functionality on Tribesports, you can tailor it to exactly your level of fitness - whether you're just starting out or are already a body weight beast! Simply edit the exercise depending on the reps you performed, you can then retake the workout as many times as you want.
What's involved and which muscles will it work:
Jumping Jacks - raising your heart rate and warming up your muscles, jumping jacks are a great way to kick of a body weight workout
Russian Twists - hitting your obliques, add a medicine ball to Russian Twists to increase the workout
Burpees - you either love them or you hate them... actually it's quite rare to find someone who actually loves them... abs, legs, glutes and arms - you may not like them but they are effective!
Leg raises - using the weight of your legs as resistance, you can get a highly effective lower abs workout, go slow on the downward phase to really challenge your muscular control
Bench dips - work your triceps with bench dips, straighten your legs to increase the workload
Body Weight Squats - great butts are built with squats! Really work your glutes by going past parallel and perform ass-to-grass squats
Mountain Climbers - another burst of cardio in the workout, mountain climbers will work your legs and abs as well as getting your heart rate higher
V-ups - this tough crunch variation is awesome for your abs, if you struggle as a beginner, swap the V-ups out for sit-ups
Plank - it's you against the clock, hold a solid plank position to work your core
- Bridge - the ying to plank's yang, the bridge will work your glutes and back
Maria's earned herself a Join the Tribe Tshirt for her awesome Workout! Also, look out for more featured workouts coming soon - it could be anyone's.
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