Find your 30!
Sometimes, it is very easy to find yourself saying 'I don't have time' or 'When would I fit that in?' - the daily routine has become more a never ending to-do list where time slips away into mundane tasks and general life admin! But the fact is, a worrying proportion of society struggles to find 30 minutes in their day to get active - and their health is suffering because of it.
That's why we thought we'd help you out, below is a breakdown of the essential time demands on the average working adult; sleep, eat, work, commute and (most precious of all) free time! Naturally you'll be thinking; 'Hang on, what about the school run, the pub quiz and the surprise dinner with the in-laws?' but the point we want to make is that there are loads of little parts of your day where you can add in more activity!
Cycle your commute, stand at your desk, walk the kids to school, ditch one tv show for a quick paced jog - the possibilities are endless so let's make the change.
Check out this great guide suggesting way you can carve 30 minutes of exercise into your daily routine - Life Hacking - 30 Mins of exercise a day
On February 1st 2012, Dr. Andrew Murray challenged you to Do 30 minutes of physical activity every day for a year. This is a Challenge that we know the majority of the Tribesports community will be able to tick off, it's obvious from the hundreds and thousands of Challenges completed, which is why we are asking for a little more from you this week. We want you share this Challenge with your friends, family and colleagues in order to ensure that everyone is leading a healthier life this year!
Check out this awesome visual lecture from Dr Mike Evans who went viral with his video 23 and a half hours:
How do you fit exercise in your routine? Share your life hacking tips below!
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