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Legs and abs mini-circuit

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Posted by Cags R under Fitness & Training on 7 November 2012 at 12:00 AM

Our latest quick workout is designed to work your abs and legs, providing a brief bit of respite from our mega push-up workout images of late!

Abs and Legs Mini CircuitExpect to really feel this workout in your core muscles - the leg raises and mountain climbers are a great way to challenge your abdominal muscles is a different way to crunches. This is because using the weight of your legs works as resistance for your lower abs.

Top tips for this workout:

  • It's not a race - you can vary the speed of your sets and find what really challenges you; whether its holding your sit up at the top of the contraction or going really explosive with the mountain climbers, you can challenge your muscles' ability for static holds or just go for a lung burning cardio vascular set.

  • Keep breaks to a minimum - it's easy to take mini breaks between exercises, to avoid this you should have the image on screen or printed out and know what your next exercise in the circuit will be.

  • Get a training buddy involved - nothing spices up a workout like a little friendly competition, get someone to run through the circuit with you in order to keep good form and fun throughout the workout!

Take the Challenge now!

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