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Mental benefits of trail running


Posted by Cags R under Trail Running on 27 October 2012 at 11:00 PM

This is an awesome video about why trail running can bring clarity and focus to everyday life.

Whether you're a keen runner or just starting out, this non-competitive view on trail running really highlights the mental and social benefits exercise can have. Check it out:

Feeling inspired? Then Take to the trails and see if you notice a difference from your usual exercise routine!