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Monday Inspiration: 4 simple rules


Posted by Cags R under General on 16 June 2013 at 11:00 PM

This Monday, follow rule #3 and kick your week's training off in the right way!

4 simple rules to staying fitFollowing the 4 simple rules will help you keep your training on track! Whether your goal is to get stronger, faster, to go further, weight loss or muscle gain, these 4 rules will work. It won't always be easy, but it can always be simple. You can apply these 4 rules to different training methods too.

Check out these articles which address different training methods and lifestyle habits for different goals:

Tell us what training you want to achieve this week and make it happen! Comment below: