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Parkour Generations Leaps & Bounds Workout


Posted by Neil B under Parkour on 27 February 2013 at 12:00 AM

The guys from Parkour Generations have put together another Parkour workout for you. This one revolves around explosive jumping and the controlled landings required to jump to, from and over obstacles in a safe manner.

The Leaps & Bounds workout is the second in our series of workouts provided by the awesome team at Parkour Generations. It will work on the explosive power of your lower body and your balance and control, to set you on course to become an expert Parkour practitioner.

Leaps & Bounds

This workout is great because all it requires is you and a raised surface to jump to and from. Be careful to control your landings; if you use your hands to help your landing it is not a completed rep.

Are you not sure how to complete these awesome exercises? Check out these guides for each of the exercises to help you complete this routine:

Ready to develop your Parkour skills? Take the Leaps & Bounds Challenge here

Don't forget to watch out for more brilliant challenges from Parkour Generations in the near future.