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Resistant Band Workout: Body weight exercises with a twist

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Posted by Cags R under Fitness & Training on 6 February 2013 at 12:00 AM

Want to add more resistance into your workout but don't have access to weights? Time to get yourself a resistance band! This handy piece of workout equipment is cheap, compact and can be adjusted to make an exercise as easy or as hard as you like.

Resistance band workout - body weight exercises with increased resistance using a resistance band

Resistance band workouts needn't be all about bicep curls either - you can use a resistance band to add extra resistance to almost any body weight movement and even use it to make the dreaded pull up a little easier!

There's tons of different types for you to buy, see which ones your find most comfortable to use and you can pick up varying levels of resistance. We've chosen 4 of our favourite body weight exercises and added some extra resistance using a resistance band, check out the guides here:

Ready for the Challenge? Grab a resistance band and try the latest workout now!

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