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Tribesports Blog: Dance Articles


How dance can improve your confidence

Back on Pointe - Lita MDance has a bad reputation when it comes to self-esteem. In the media, dance is all about mean teachers and stick-thin girls who think they’re fat. People think “dance” and they think of walls of mirrors, huge expectations, and tiny lunches. In reality, dance helped me realize who I truly was and gave me more confidence than I had ever had before.

Like many young girls, I dreamed of being a ballerina when I was little. Once I reached High School, however, I pursuaded myself to follow a more...

Posted by Lita M of Back On Pointe under Dance on 4 July 2013 at 11:00 PM • Read more »

Tribesports User of the Week: Carol Ann B

Carol Ann B you are User of the Week!

What has been your toughest Challenge to date and which are you most proud of?

Toughest challenge for me so far has been (believe it or not) 10 press-ups. Even in my younger/fitter days, I’ve always loathed them & would rather eat my own head! The encouragement from other TS users (and knowing I had a challenge to complete) kept me going, and I really appreciated it when TS users sent me alternative challenges to help (like wall push-ups) I’d only just...

Posted by Carol Ann B under Dance on 10 October 2012 at 11:00 PM • Read more »

Guest blog: Nia Technique - All of the ahhhh and none of the ow

Jenny Block found herself in a fitness lull, when it came to trying new things there was one which caught her eye - Nia - the new dance sensation which is taking off globally! Jenny's letting us know why Nia has changed her life and why you should give it a try:

The soundtrack to A Chorus Line often plays in my head. “All I ever needed was the music and the mirror and the chance to dance for you.” I’ve always fancied myself a dancer, and I have a few professional gigs under my belt. But, let...

Posted by Jenny Block of One Nia Girl under Dance on 27 September 2012 at 11:00 PM • Read more »



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