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Stronger, Fitter, Leaner. Week 4: The Results

After 4 weeks of training to become stronger, fitter and leaner, Dan Moss has made some awesome progress. Unlike some other 'transformations' out there, this 4 week program was designed to set Dan up for a more active lifestyle for life. The results we see here are realistic, sustainable and most importantly, a healthy progression for a 4 week program!

Dan Moss Stronger Fitter Leaner project results

Here's the last episode of Dan's Stronger Fitter Leaner journey where he'll show you what he's been eating and those all important health g...

Posted by Adrian K under Nutrition, Pilates, Weight Training (Strength Training) on 29 March 2013 at 12:00 AM • Read more »

Week 3: Stronger Fitter Leaner project

It's the end of week 3 in the Stronger Fitter Leaner project and our guinea pig Dan Moss has had a bit of a tough time this week. Week 1 and Week 2 were all about learning new things, now Dan if really being pushed to reach his new PBs and get that extra stretch at pilates class.

Whilst the initial shock of the routine begins to become a norm in Dan's busy lifestyle, he still faces the same time constraints and social commitments he had before the program began.His trainer Pat has given out...

Posted by Adrian K under Pilates, Nutrition, Weight Training (Strength Training) on 22 March 2013 at 12:00 AM • Read more »

Week 2: Stronger Fitter Leaner project

Week 2 of the Stronger Fitter Leaner project has gone well. This 4 week paleo, pilates and strength training program is all about fitting in a workout routine around a busy work schedule. Dan M is a radio producer who works hectic hours, has a busy social life and wants to get fit - here's how he's got on in his second week:

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You’ve been at it for two weeks now Dan, are you starting to adapt to the routine? 

Dan Moss Stronger Fitter Leaner

I think the main thing about any lifestyle change is the normality of i...

Posted by Adrian K under Pilates, Weight Training (Strength Training) on 15 March 2013 at 12:00 AM • Read more »

Week 1: Stronger Fitter Leaner project

Last week we introduced you to Dan M, who is currently undergoing a 4 week bootcamp to complete the Stronger Fitter Leaner Challenge, this week we caught up with him to see how he coped with his first week of Strength training, Pilates and Paleo.

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What did you learn from the results of Pat’s analysis / initial consultation? 

A lot! I knew I wasn't the skinniest guy, but to find that I was 26% body fat was a bit of a shock to me. I was obviously initially a bit intimidated by the t...

Posted by Adrian K under Weight Training (Strength Training), Pilates, Nutrition on 8 March 2013 at 12:00 AM • Read more »

Stronger, Fitter, Leaner. What can you achieve in 4 weeks?

What kind of progress do you think you could have made in your early days starting out training if you had access to accurate and useful training information? Having access to the right information and feeling like you are moving in the right direction towards your goals can often make or break you, and will play a large role in determining your success. 

Stronger Fitter Leaner Challenge

We were curious to find out how much can be achieved both mentally and physically with proper nutrition, training advice and commitment...

Posted by Adrian K under Nutrition, Weight Training (Strength Training), Pilates on 1 March 2013 at 12:00 AM • Read more »

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