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Tribesports Blog: Pole Dance Articles


Tribesports User of the Week: Kirstin M

Pole dancing outdoors!Which has been your toughest Tribesports Challenge and which are you most proud of?

Accomplished - Side plank and plank, both full body workouts, sounds simple, they kill you every time you do them, but boy do they work!  Still getting my fitness back from last year and I'll know when I'm there when these are a caker again.

Not accomplished - Close your eyes and balance on one leg for [insert unreachable time]absolutely nae chunce!  I’ve tried standing in the corner of the room, I’ve tri...

Posted by Kirstin M under Pole Dance, Scuba Diving, Fitness & Training on 26 June 2013 at 11:00 PM • Read more »

Street pole dancing: an urban pole dancing class

Pole dancing is quickly becoming a popular form of calisthenic workout for women and (perhaps more surprsingly) men. 

The strength and core control required to perform pole dancing is often overlooked, however the sport is now growing into a globally recognised conditioning method. Pole dancing classes are becoming regular parts of people's exercise routine rather than a one-off class for a hen party or novelty experience. That's why groups within the pole community are taking pole dancing o...

Posted by Cags R under Pole Dance on 23 March 2013 at 12:00 AM • Read more »



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