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The Leg, Chest and Core Blaster


Posted by Cags R under Fitness & Training on 11 September 2012 at 11:00 PM

This week we're tackling Gem R's awesome home circuit; The Legs, Chest and Core Blaster.

High intensity is the name of this game - full-on body weight resistance work which must be performed with good form from first to last. We are loving this conditioning workout so give it a try and let us know how you find it!

Loved (hated ?) this challenge ... will definitely do it again. - Karen L