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Top 5 refreshing and easy to make juices


Posted by Chaud of Chaud's Juice Therapy under Nutrition, Wellbeing on 18 June 2013 at 11:00 PM

Juices are a great way to get nutritients and vitamins, making your own also means that you know exactly what has gone into the juice. No added sugar, no preservatives, just refreshing juices with easy to find ingredients!

Chaud's Juice Therapy is an awesome source of juice recipes (this girl really loves juice!) and she's shared her top 5 refreshing and easy to make juices:

1. Skin-ergy - packed with antioxidants, vitamins A, C & E as well as the refreshing combination of cucumber and lime, the skin-ergy juice is great for keeping your skin looking healthy.

Skin-ergy juice - cucumber and lime to hydrate the skin

2. Cleanse Water - an incredible way to start the day, cleanse water releases the juices and essential oils of the citrus. The cucumber and parsley makes this muddled concuction light and refreshing.

Cleanse water - lemon, orange, cucumber, parsley and water

3. Hydr-Aid - boost your hydration with natural electrolyte juice - perfect if you're ill or just post workout. The combination of pear, cucumber, lemon and celery means that this tonic leaves you feeling refreshed and rehydrated.

Hydr-Aid - boost your hydration with natural electrolyte juice - perfect if you're ill or just post workout

4. Gaia Melon Citrus Cooler - cantaloupe and honeydew melons have had a baby, and it's awesome! This sweet juice is a great way to start your day.

Gaia Melon Citrus Cooler - perfect morning juice which is packed vitamins A and C

5. Spa Juice - mint, cucumber and citrus, does life get more refreshing than that? Spa juice is like a luxury spa in a glass!

Spa juice - it's like a spa in a glass

What are your best juice recipes? Share them in the All Juiced Up Tribe!