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Zombie Survival: Evasion and Escape


Posted by Joe V of Hybrid Athlete under Fitness & Training on 30 October 2013 at 12:00 AM

Probably one of the most important skills you'll need to survive a zombie apocalypse is being able to get from A to B without having your brains eaten.

How can you prepare for such an event? Well, first off, you'll need to work on your sprints - being able to switch on that extra burst of speed may be the different between life and death.That's why this Hybrid Athlete workout focuses on sprints and explosive strength - but also on pacing, you don't want to burnout in your first 100m!Zombie Survival Workout: Evasion and Escape

Run For Your Lives races involve a lot of ducking, dodging and general agility in order to get you to the finish line without becoming zombie food. There are periods of comparitive rest in which you'll be able to jog and recover, but you never know when the next zombie will come staggering around the corner or come running out of the trees!

Take on the Evasion and Escape Workout for your best chances at survival.