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Almost safe to get back in the Gym!

As Gym Free January draws to a close and prospect of a peaceful gym approaches, we thought we'd celebrate with 10 Challenges which you can take on now that it's safe to get back in the water!

1. Commit to being fit - 15 gym sessions in 30 days Make the most of that membership fee!

2. 10k Gym Triathlon Your favourite gym equipment's probably missed you too, make the rounds with this Gym Triathlon

3.Run up Ben Nevis in the Gym Definitely not the same as the real thing but if the mountain d...

Posted by Cags R under Fitness & Training on 31 January 2012 at 12:00 PM • Read more »

Payment in the Park

A recent article has drawn attention to the fact that many personal trainers and fitness instructors who operate their businesses in parks are asked to pay charges to the council.

Parks and common land have always been designed to encourage outdoor pursuits and activites but should we be paying for the privilege? If park lands are free to use for the public then should professionals be charged to run their businesses out of them?

There’s a great debate going on in the Training in the Park...

Posted by Cags R on 27 January 2012 at 12:00 PM • Read more »

International rugby legend Dafydd James takes the First Nation Home 2k Ergo Challenge

What happens when you take one of Wales' finest rugby exports and stick then onto a Concept 2 rowing machine? Why - you get the First Nation Home 2k Erg challenge, of course!

Dafydd James took time out from his busy schedule to set the time that all other participants have got to beat - and we filmed it for your enjoyment.

We're going to be uploading the other two parts of the challenge later today, but in the meantime here's your chance to win a Tribesports running vest: the priz...

Posted by Barry B on 26 January 2012 at 11:39 AM • Read more »

User of the Week: @spikeyboy

Congratulations Spikey! You’ve been selected to be the Tribesports User of the Week! Along with your shiny new Tribesports Running top and obviously the immeasurable pride you must be feeling, we’d also like to give you an interview! We want to get to know a bit more about you and what you’ve got planned on the horizon. 

So firstly, what’s your favourite sport and how did you get started?

The start can be quite a long story so I’ll try to be brief: Fat boy Spikey actually started on a...

Posted by Cags R on 26 January 2012 at 10:00 AM • Read more »

“You are what you eat” : Do you tailor your diet around your lifestyle or your lifestyle around your diet?

January is a time for cutting the crud out of your diet and focusing on a new healthy you for the New Year – and then January 2nd comes around and it’s back to business as usual! Annually we put ourselves on dietary probation: no chocolate, no booze, an unhealthy amount of Special K etc. which typically this late in January people will have abandoned and are returning to their regular dietary routine. 

But what simple changes are you making to improve your diet or to tailor it to your trai...

Posted by Cags R on 25 January 2012 at 10:00 AM • Read more »

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