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10 Push ups a day for 7 days

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds before finishing the set.

10 Push ups a day for 7 days Challenge rules

  1. Do 10 push ups everyday for 7 days.
  2. A short break for a few seconds is permitted.
  3. Knees must be off the floor.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

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  • Tony S
  • Ildze V
  • Alexandre C
  • Ildze V
Ildze V recently completed this Challenge

Recent advice

“It wasn't too crazy, but a nice additional exercise. I now can confidently do at least 10 push ups. Plus, I feel like working my arms is way more fun now! ”

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20800 takers

  • Onanong
  • Ibrahim
  • Lindy
  • Graham
  • Ritika
  • Iko
  • Meranda
  • Kerrie
  • Kaiden
  • Oliver
  • Nelly
  • Jonathan
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Challenge creator

Kaye D

created the challenge

1st August 2011