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Related to the 10 Push ups a day for 7 days OnceChallenge

new to challenges

Question • 6 answers

I assume that you have to do this for the full 7 days before clicking "complete" or do you complete everyday for 7 days?

Newest answer

Thanks Nathalie, but when I go to the a "challenge" page I see where others have information in the Taker's Training but when I click on Your Training, it says I have none.  Also, how can I set up a workout?  I can't seem to find where to do that.


Can I modify this challenge?

Question • 5 answers

Instead of doing 10 regular pushups, would it be OK if I did 10 female pushups with clapping in between? I hope everybody knows what I mean :) Not that I wouldn't be able to do 10 regular pushups in one go, I just like a bit of variety :)

Newest answer

Thanks everybody :)


How to perform a proper push up?

Question • 7 answers

You see, whenever I try performing a push up, I fail to do so. I mean, I do get up in the plank position, hold it for a few seconds, but I can neither bring myself down or upwards properly, the way a push up is supposed to be performed. What do I do? ...

Newest answer

The BasicsP 1. Get into a plank position with hands planted directly under the shoulders (slightly wider than shoulder width apart). Ground the toes into the floor to stabilize the bottom half of the body. Engage the abs and back so the body is neutral. In...


D the push ups have to be full plank or can you do the fe...

Question • 4 answers

Newest answer

I agree. Definitely full push-ups. If you can't do that yet, what you should do is inclined push-ups instead of the knee push-ups. Then gradually decrease the incline as you progress, until eventually you reach the floor.


is there a daily reminder or a check off or do we have to...

Question • 6 answers

is there a daily reminder or a check off or do we have to keep track ourselves?!

Newest answer

I've been looking for an app that I can enter in a training program/schedule I've been using a spreadsheet for years. I haven't found the app I would want so I'm thinking of building instead. These are the features I think are important: Appility to enter...


posting training

Question • 2 answers

it doesn't work right for me ever......some help??? every time i select training the logged miles and time stay up and it just says I did some training.

Newest answer

Mine is buggy all the time.  I usually have to close the browser and sign in again.


Any advice?

Question • 9 answers

I'm trying real hard to do a regular pushup but its just not working.

Newest answer

I had exsactly the same problem and then it just clicked for me! It really helped for me to focus on form!  Keep your body stiff and straight as a plank Elbows at a 45-degree angle from your sides Breathe in on the way down Lower your body all the way...


Can we do girls push ups?

Question • 5 answers

I can only do 5 mans push ups in one setting.

Newest answer

A common it's only 10, start on your knees if you want, but I'll bet you'll soon be able to do 10 full push ups in a row. Good luck!


When to hit the complete button?

Question • 2 answers

I'm new at this do I  have to hit the complete button everyday I do this exercise or is it when I have finished the 7 days?

Newest answer

You are done when you have completed whatever the requirements are, so if it says 7 days, then on the 7th day you can hit complete


by doing this exercise would i lose my arm fat?

Question • 2 answers

Newest answer

Arm fat is a result of overall body fat. To reduce the amount of arm fat you have to reduce the overall amount of body fat you carry. You may find that this exercise may strengthen the muscles underneath the arm fat, casung them to constract and thus appear...


Hello I'm new

Question • 7 answers

Hey ladies and gents could someone please tell me what I do after I have completed a part of a challenge like 10 push ups a day I did it just now 1st day do I press the complete button or is that only when you are completely done with the challenge couldn't...

Newest answer

I'm new as well. Actually I joined some time ago but didn't do any of the challenges! Anyway I'm learning the ropes as well and didn't realise you could log your runs so thanks for asking this !


Sore arms

Question • 3 answers

It's day three and my arms are sore, I'm assuming from working them every 24 hours. Should I push through, or take a day off and start over? I want to push myself, but not to the point of injury.

Newest answer

Its also a build of of excess lactic acid in my muscles good way to help get rid of it is alot of streching im guessing your feeling it in your tris and a bit in the chest ? for the tris raise your arm above your head then try bending your arm to touch your...


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