Challenge is to do 100 crunches, whatever variety every day for 7 days.
100 crunches a day for 7 days Challenge rules
- 7 days have to be continous - no days off
- You don't have to do 100 in one go per day - you can take a break.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 10 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“Will be doing this CHALLENGE everyday. Might even try doing 200 crunches instead of 100.”
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Karen F encouraged this.
Sue A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!