Kevin G encouraged this.
Bill S done
This is the first step to that washboard stomach you've been dreaming of! Remember to use good form, don't lift your lower back off the floor and always stretch out afterwards. Any form of crunch is allowed, why not try do it as many ways as possible?
If you can't do 100 in one go why not try the 100 crunches for 14 days challenge first?
100 crunches in a row Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 10 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“it was very challenging but overcomed it and completed it, my advise is to never give up cause it takes a winner to take the challenge and its too late to quiet”
Show new updates
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!