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This Challenge has been archived and can no longer be taken.


3 Sets of 15 Lateral Raises

Women = at least 5% of your body weight
Men = at least 10% of your body weight

3 Sets of 15 Lateral Raises Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“Took me a while to complete this, as shoulders are not my best bit (probably legs are), but I eventually did it, using 7.5kg dumbbells, a bit more than 10% my bodyweight. A good challenge!”

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52 takers

  • Sonja
  • Liz
  • Dena
  • Nuchi
  • Graham
  • Luna
  • Jeanette
  • Neta
  • Marielle
  • Angela
  • Mooshie
  • Eric

Challenge creator

Diana F

created the challenge

10th April 2012