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30 Day Ab and Squat Workout Challenge

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness!

Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When performed properly, they can improve the strength of your abdominals and define your core muscles.

Click on the Challenge's picture to find out how many crunches, sit ups and squats you are going to do each day.

To ensure you complete the challenge correctly and get the maximum benefit, check out how to do the different types of crunches: and here is how to do squats :

More 30 Day Fitness Challenges here:

30 Day Ab and Squat Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

Recent advice

“I am so happy I completed this challenge, 30 days in a row of a bit of excersize has been beneficial for my fitness but also just to prove that I can stick to it. Yay! :) ”

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Challenge creator

Julien T

created the challenge

30th July 2013