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20130730180018-30-day-ab-and-squat-challenge

30 Day Ab and Squat Workout Challenge

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness!

Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When performed properly, they can improve the strength of your abdominals and define your core muscles.

Click on the Challenge's picture to find out how many crunches, sit ups and squats you are going to do each day.

To ensure you complete the challenge correctly and get the maximum benefit, check out how to do the different types of crunches: http://tribesports.com/blog/6-types-of-crunches-work-your-abs-in-different-ways and here is how to do squats : http://tribesports.com/exercises/body-weight-squats


More 30 Day Fitness Challenges here: http://tribesports.com/challenges/30-day-fitness-challenge

30 Day Ab and Squat Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

  • Chan C
  • Katya S
  • Daniel J H
  • Patrick C
  • Renae M
  • Amandrea H

Recent advice

“I am so happy I completed this challenge, 30 days in a row of a bit of excersize has been beneficial for my fitness but also just to prove that I can stick to it. Yay! :) ”

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Terri B 30 Day Ab and Squat Challenge Challenge

Contributorgold Terri B 29-30 Never again will I do two 30 day squat challenges at the same time....Not a wise choice!!

encouraged this.

20140421210147-kaisukas

lol :D it would have been probably reasonable to start the other one from the end :)

Terri B encouraged this.

20160425170125-tb1000

Horrible choice! I should have quit one of them but I'm way too stubborn/stupid! But I have learned my lesson.

Mirja E and Roomi S encouraged this.

20140421210147-kaisukas

:D I can imagine... one squat challenge is bad enough :P

Terri B encouraged this.

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Terri B 30 Day Ab and Squat Challenge Challenge

Contributorgold Terri B 27-28/30

encouraged this.

20160215185008-briantaylor42

Terri, Gret job on the AB and Squat Challenge. You are almost complete. Good work!

Terri B and Roomi S encouraged this.

20160425170125-tb1000

Thanks Brian. The two combined are quite the challenge. I didn't think that one through very well :-))

Roomi S encouraged this.

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5708 takers

  • Chan
  • Daniel J
  • Katya
  • Renae
  • Patrick
  • Amandrea
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  • Jessica
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  • Tara
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Challenge creator

Julien T

created the challenge

30th July 2013

20141017152453-julien

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