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Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

With only 4 different bodyweight exercises to perform, you can tone up and get great abs in only 30 days.

This 30 day regime even gives you rest days to ensure that you can recover and let your body adjust to the exercises, and avoid any injuries.

Please log your training to track your progress!

30 day ab challenge Challenge rules

  1. Click on the Challenge picture to discover what exercises you need to perform.
  2. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Crunches, Leg Raises, Sit-Ups and Plank

View rules and related exercises

  • Bec M
Bec M recently took this Challenge

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1022 takers

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Challenge creator

Kristien H

created the challenge

7th December 2012