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Improve your core body strength and tone up those abs with this great easy to follow 30 day burpee challenge, which will have you feeling great!

Please see the Guides for this Challenge so you can be sure you are doing them correctly to prevent injury.

Click on the Challenge's picture to find out what to do each day.
Log your training to track your progress!

30 Day Burpee Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits. Remember to breath, Drink Water, Start off slowly.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Burpees

View rules and related exercises

  • Karan C
Karan C recently took this Challenge

Recent advice

“This challenge was indeed challenging for me and I loved every minute if it. As the number of burpees increased I did them in increments of ten. My core is a lot stronger and I am able to spring up from off of the floor a little quickwrt now.”

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Loretta A 30 Day Burpee Challenge Challenge

Contributorgold Loretta A that's it! Done!!! 30/30 --- Yay :))))

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Donald W 30 Day Burpee Challenge Challenge

Contributorgold Donald W Will have to quit this challenge have severe sprained ankle will have to retake at a later date!!!Sorry Loretta @loretta sorry Aija @aijux90 was looking forward to finishing with you two,will continue to cheer you both on!!and congratulate you tomarrow!!

Missing 20150420225122-wp_20150420_001 20150420225241-wp_20150420_002

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Donald W 30 Day Burpee Challenge Challenge

Contributorgold Donald W 24/30 with @aijux90 & @loretta

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391 takers

  • Karan
  • Amanda
  • HellfireHazel (Lisa Anne)
  • en3riko
  • annA
  • Helen
  • James
  • Jenn
  • Aija
  • Marielle
  • Holly
  • bobby
Challenge your friends

Challenge creator

Jessica C

created the challenge

17th July 2013

20130914205956-jessicac9

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