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30 Day Plank Challenge - From 20 Sec to 5 Mins!

This challenge will help you to hold the plank pose from 20 seconds to 5 minutes in 30 days! Plank exercises are a popular element of isometric training, which involves contracting your muscles against stationary resistance. It will work you upper abs, your lower abs, your obliques and your lower back. You will feel your core getting stronger. It is hard, it works your entire body, but the results are noticeable!

Click on the Challenge's picture to know what to do.

Simple step by step guide on how to do the plank pose : http://tribesports.com/exercises/plank

To see cool graphs of your progress, log your plank times here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.

30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Plank

View rules and related exercises

  • Warp P
  • Luis C
  • Margaret J
  • Robert N
  • Valerie R
  • Annette K
  • Sugar B

Recent advice

“This was a great challenge for me as I have lower back weakness. I think the Pilates helped my back. I was thrilled to complete the challenge in less than a week!”

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Loretta A 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

Contributorgold Loretta A logged 6:07 of Plank with the help of my favourite songs

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And well deserved that feeling is too! I am in awe of your plank, I can do 2 minutes but not much more.

Loretta A and Fatima Zahra E encouraged this.

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It's the third time I'm doing the 30 days challenge and it is getting easier. Thing is to pull back from other ab exercises whenever you try to hold it for a long time. I have to do one more tomorrow and then I concentrate on something else for a while

Alex D and Fatima Zahra E encouraged this.

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I have taken the challenge and once work calms down and I am moving towards leaving I will give it a try :) thanks!

Loretta A and Fatima Zahra E encouraged this.

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Loretta A 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

Contributorgold Loretta A Forgot to do this in the gym today (Day 29: 4:30) and am really tired now. I am not going to quit so close before the finish and am going to attempt it in the afternoon. Wish me luck

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5736 takers

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Challenge creator

Julien T

created the challenge

2nd May 2013

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