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30 minutes of cardio 4 times a week for 6 weeks.

Do 30 minutes of continual cardio exercise such as, running, biking, skipping rope, ect.. for four days every week for 6 weeks. This helps to strengthen lungs, increase energy, and burn fat. It's better to alternate one day of cardio the next toning or stretching.

30 minutes of cardio 4 times a week for 6 weeks. Challenge rules

  1. heart rate has to remain eleveted for full thirty munutes
  2. stay hydrated and stop if you feel dizzy or have chest pains
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Mike S
Mike S recently completed this Challenge

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Challenge creator

Dawne L

created the challenge

1st June 2012