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This Challenge has been archived and can no longer be taken.


30 Russian twists

(balance on butt, feet off ground — you can drop one or both heels if you need to — twist torso to right and to left; right and left = 1 rep)

30 Russian twists Challenge rules

  1. can add weights for a more challenging exercise
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“This challenge with some small weights is much harder than it looks!”

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89 takers

  • Dina
  • Delila
  • Dominika
  • Shannon
  • Cassandra
  • Aurelie
  • Terry
  • Kadri
  • Stephen
  • Heather
  • Mandi

Challenge creator

Irene M

created the challenge

17th June 2012