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This Challenge has been archived and can no longer be taken.


50 Crunches in a row

This is the first step to that washboard stomach you've been dreaming of! Remember to use good form, don't lift your lower back off the floor and always stretch out afterwards.
When you're done with this challenge, why not try:
100 crunches in a row

50 Crunches in a row Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“loved the challenge, this was not a difficult challenge for me as I am in the middle of doing an abs challenge at the moment that requires more crunches than this .....but still felt the effects of this ”

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947 takers

  • Brian
  • Wendy
  • Jason
  • Suwati
  • Kaari
  • Irene
  • Elaine
  • Liz
  • micaela
  • Timothy
  • Poinx
  • Kim

Challenge creator

Arnaud M

created the challenge

16th August 2011