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First do the handstand, then start doing the pushups, no breaks, no leaning against nothing. Have fun!!

50 Handstand pushups Challenge rules

  1. 50 reps without any pause
  2. No support or leaning against a wall or anything
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Handstand Push-Ups

View rules and related exercises

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Simon P 50 Handstand pushups Challenge

Contributorgold Simon P I dont know what your trying to do to me @benrabe, 50!!! Are we allowed to use the wall as a guide because everyone in the videos are?

Rab A encouraged this.


Simon i killed myself last night and today i also tried, could not even do the stand properly lol! There is no restriction and my guess is that it will take me about a month at least want to make it a race?? =D


Guess we'll be spending lots of our time upside down! Great stuff, good luck!!

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12 takers

  • Shyam
  • Bence
  • Liz
  • Geronne
  • Martin
  • Patrick
  • Teena
  • Shantanoo
  • David
  • Ben
  • Simon
  • Rebecca
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Challenge creator

Ben R

created the challenge

5th July 2012