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Related to the 8 minute wall squat OnceChallenge

Wall Squat

Question • 2 answers

Does anyone have a special programme to recommend?For example,one month training schedule,or 2,three mmonths doesnt matter. Any kind of advice is appreciated :)

Newest answer

You can start with the plan Jim posted. Also, when you do regular Squats in your trainings, you can finish with some Wall Squat, even if it's just 1min or 2min separated.


Any tips?

Question • 8 answers

Why? Why does the wall squat is that hard? After generally 2 minutes, I am struggling and my feet start to be slippery... Then, they are slipping more and more and more until I give up because the pain in my tights makes me suffering a lot.Arriving to the p...

Newest answer

FOcus on standing still like a stone and expect pain


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