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Pumpkin is incredibly rich in vital anti-oxidants and vitamins.This humble backyard vegetable is very low in calories, contains no saturated fats or cholesterol.

It is recommended by dieticians in cholesterol controlling and weight reduction programs.

So indulge in a healthy pumpkin soup by preparing your tasty version !

Cooking/eating healthy. Challenge rules

  1. You must do it alone.
  2. Make this a meal/part of a meal 1 day a week for 1 month.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Just happen to make the best Pumpkin soup! so this challenge was hardly a challenge cause we eat it every week no matter summer or winter time ...and yes very good for you too!”

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Loretta A Cooking/eating healthy. Challenge

Contributorgold Loretta A forgot to update, sometimes it is not easy to go through the list of challenges. I had half of the pumpkin soup I made in week 2 in the freezer and we had that. As I made it myself, I consider this challenge completed

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Loretta A Cooking/eating healthy. Challenge

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24 takers

  • Tea
  • corinne
  • Kirstie
  • Corinne
  • Corinne
  • david
  • Glenda
  • Lavinia
  • samarth
  • Cathy
  • Harriet
  • tamara
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Challenge creator

Denise L

created the challenge

16th July 2012