Kevin G encouraged this.
Ym C 6/7
Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.
Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout
Core Workout everyday for 7 days Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 15 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Push-Ups, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Bridge, Plank, Raised Plank, Side Plank, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“Kept meaning to say I completed this a while ago! Core feels much stronger for doing this - I would usually add on a minute of superman at the end of it to make sure my lower back was getting a work out too, but a great little circuit that can be done at home in the TV breaks :)”
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Sue A encouraged this.
Holly A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Vaunette C logged 420 Push-Ups
Vaunette C logged 7:00 of Raised Plank
Vaunette C logged 14:00 of Side Plank
Vaunette C logged 14:00 of Plank
Johannes B logged 93 Push-Ups
Bill S logged 250 Push-Ups
Bill S logged 245 Crunches
Bill S logged 115 Crunches
Bill S logged 100 Push-Ups
Cheryl M logged 20 Oblique Crunches