Loretta A answered the question ok! So do you do all of the exercises in one day, for seven days??
Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.
Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout
Core Workout everyday for 7 days Challenge rules
- No stopping between exercises
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 15 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Push-Ups, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Bridge, Plank, Raised Plank, Side Plank, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“Kept meaning to say I completed this a while ago! Core feels much stronger for doing this - I would usually add on a minute of superman at the end of it to make sure my lower back was getting a work out too, but a great little circuit that can be done at home in the TV breaks :)”
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That's correct Vicky: all exercises have to be done once a day for seven days. Enjoy :)
Sue A encouraged this.
Holly A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Alex D logged 20 Push-Ups
Tim S logged 2:00 of Plank
Tim S logged 3:00 of Plank
Johannes B logged 20 Push-Ups
Bill S logged 25 x 58.97 kg Cable Crunches
Bill S logged 25 x 54.43 kg Cable Crunches
Bill S logged 25 x 49.9 kg Cable Crunches
Alex D logged 40 Push-Ups
Johannes B logged 30 Push-Ups
Alex D logged 30 Oblique Crunches