Loretta A answered the question is there a short rest after every exercise or after the circuits?
Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.
Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout
Core Workout everyday for 7 days Challenge rules
- No stopping between exercises
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 15 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Push-Ups, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Bridge, Plank, Raised Plank, Side Plank, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“Kept meaning to say I completed this a while ago! Core feels much stronger for doing this - I would usually add on a minute of superman at the end of it to make sure my lower back was getting a work out too, but a great little circuit that can be done at home in the TV breaks :)”
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I'm afraid there is no rest as the aim is to develop muscular endurance. Have a look at the rules, it says "no rest between exercises". Good luck :)
Loretta A encouraged this.
Loretta A answered the question ok! So do you do all of the exercises in one day, for seven days??
That's correct Vicky: all exercises have to be done once a day for seven days. Enjoy :)
Sue A encouraged this.
Holly A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
John B logged 30 Reverse Crunches
John B logged 30 Crunches
John B logged 110 Push-Ups
John B logged 50 Bicycle Crunches
Johannes B logged 50 Crunches
Johannes B logged 3:00 of Raised Plank
Johannes B logged 91 Push-Ups
Bill S logged 1:30 of Side Plank
Bill S logged 1:30 of Raised Plank
Bill S logged 5:00 of Plank