Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Cricket conditioning - grip strength test

Hand and forehand strength is fundamental in cricket and baseball. Pitchers and hitters have to grip and swing the bat, hit and throw. I found a hand dynamometer was really good for testing this strength. The challenge is to achieve above average grip strength scores in both your right and left hand which is 52kg for a man and 30 for a woman. For those of you unfamiliar with a hand dynamometer check out this site To perform the isometric fitness test you need to hold the dynamometer just above shoulder height. Then squeeze and grip slowly whilst lowering your hand to the side of your right leg. Record the score and repeat with your other hand.

Cricket conditioning - grip strength test Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Show new updates

34 takers

  • Daniel
  • Sai
  • Kayla
  • Armand
  • Rana
  • Kris
  • Brad
  • Akshay
  • Deepak
  • John
  • Bitto
  • Anthony
Challenge your friends

Challenge creator

Emma M

created the challenge

20th January 2011