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20110327164126-field-hockey-fitness-d-bleep-test

Field hockey fitness ? bleep test

Are you trying to improve your fitness and become a better hockey player? Maybe your aim is to get into the county team or higher?! Well I've created this great challenge for all you guys looking to move up to the next level in your sport.

The challenge is to match the elite with the 20m multistage fitness test, also known as the dreaded bleep test - you may remember doing it at school and YES it is still just as hard, pushing your body to the limits! In order to complete this challenge you need to achieve level 12 or above. This is a real tough one and may take a while to complete but the training incentive to hit this target will improve your fitness which will reflect in your game.

All you need to perform this test is a flat, non-slip surface, marking cones, 20m measuring tape, beep test cd, cd player and a recording sheets.... Or if you have an i phone I found this great app that allows you to do it anywhere at ease without having to carry around that CD player: http://topapp.net/app-ok3-Team_Bleep_Test/ .

Field hockey fitness ? bleep test Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Field Hockey

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Emma M Field hockey fitness ? bleep test  Challenge
Are you trying to improve your fitness and become a better hockey player? Maybe your aim is to get into the county team or higher?! Well I've created this great challenge for all you guys looking to move up to the next level in your sport. The ...
20131105103750-allende

I recently took this test wtih my field hockey mates... =)

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17 takers

  • Erica
  • Aisling
  • Ti'ana
  • Blaque
  • Marianne
  • Shaun
  • James
  • Dennis
  • Oliviier
  • Armand
  • Michael
  • Mal
Challenge your friends

Challenge creator

Emma M

created the challenge

10th February 2011

20110327163328-emma-m

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