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Hold for a minute on each side. The picture shows the simplified pose, but details are given as to how to undertake the full pose.

Great for the hamstrings again!

Gate Pose Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

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Recent advice

“A very good Stretch”

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Jane H Gate Pose Challenge

Contributorgold Jane H Day #4 with @barryy :)

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96 takers

  • Tana
  • Graham
  • Kay
  • Greta
  • Sasha
  • Tea
  • Amélie
  • Abbie
  • corinne
  • Corinne
  • Victoria
  • Vixie
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Challenge creator

Sarah L

created the challenge

28th October 2011