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1. Start on all fours in tabletop posture with your knees directly below your hips, with your wrists, elbows and shoulders in a direct line, face the floor.
2. As you exhale arch your back towards the ceiling, keeping your hands, shoulders, knees and hips in position and gently relaxing your head forward.
3. As you inhale return to the tabletop posture and set your head with eyes on the floor.

Marjaryasana Cat Pose Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Marion H Marjaryasana Cat Pose Challenge

Contributorgold Marion H I was just reading this is very good for stretching the back, can anyone suggest any other yoga poses that might help open up the upper back area?

Sameer Ali ♥ encouraged this.


Cobra is a favourite of mine to counter-balance hunching over a laptop all day. And spinal twists are good too - try Ardha Matsyendrasana.

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Challenge creator

Cags R

created the challenge

30th May 2012