Grace P 1 minute
One minute plank
The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.
Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.
- Maintain the plank position for at least 60 seconds
- Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Did two planks today one I didn't time but then went put iPhone in front with a timer on, Having the timer in front of me encouraged me to stay for a minute”
Show new updates
Isabelle C encouraged this.
Kym W I definitely didn't get to five minutes as per group challenge but very happy with one minute.
Marion E encouraged this.
Al W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!