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Support full weight on your arms - not legs. The move involves opening your legs as wide as possible once you have locked your elbows. Come out of it gently through rolling body down until feet touch the floor.

Pole Dancing - Iguana Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Pole Dancing

View rules and related exercises

Recent advice

“Succeeded last night! Once elbows are locked, it's completely secure. Mind your head!!”

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Katerina P Pole Dancing - Iguana Challenge

Contributorgold Katerina P done! such a great feeling ;)


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23 takers

  • Jemma
  • Joanna
  • Carmen
  • Mark├ęta
  • Dani
  • Lacey
  • Nakiecha
  • Olga
  • Tatiana
  • Ebony
  • Kariette
  • Elizabeth
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Challenge creator

Kate O

created the challenge

29th March 2012