Safa E Yesterday update 6/14

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We are all guilty of slumoing too much whils sitting, especially while on our computers.

Suck it in and keep it tight everytime you find yourself doing so.

**PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge rules**

- Try to maintain perfect posture while sitting.
- When you find yourself slumping correct immediately.
- Shoulders back, abs engaged.
- Practice this and all challenges you do safely and at your own risk.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Safa E Yesterday update 6/14

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Safa E 4 and 5/14

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Safa E 2/14 and 3/14

Safa E Day 1/14

Safa E 6/14

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Safa E 5/14

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Safa E 2, 3 and 4/14

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Safa E 2/14

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Safa E 1/14

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Safa E Okay... I'll start you again tomorrow...

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Safa E 1/14

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Kevin G 14/14

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Cheers!

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Kevin G 13/14

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Kevin G 12/14

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Kevin G 11/14

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Kevin G 10/14

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Kevin G 7/14

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Kevin G 6/14

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Kevin G 5/14

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Kevin G 4/14

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Kevin G 3/14no slouching, more upright

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Kevin G 1/14

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Kel M 13/14

Kel M 12/14

Kel M 11/14

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Kel M Day10

Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?

OK, I'll keep working at it!Loading