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Do not let the weather stop you from enjoying the wind against your face. Go for 3 runs this week! They can be any distance over 4km each!

Run 3 times THIS week Challenge rules

  1. each run must be 4 km or more
  2. weather is not an excuse for not going
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Col D
  • Karen F

Recent advice

“Completed 3 Runs this week. 1. 09/09/12 - 3.03 miles in 38:39 2. 09/11/12 - 2.13 miles in 28:29 (a.m. Run) 2. 09/11/12 - 4.03 miles in 54:28 (p.m. Run)”

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136 takers

  • Col
  • Karen
  • Éamonn
  • Christian Grace
  • Tatiana
  • Tatiana
  • Carolyn
  • Catherine
  • Sara
  • Abbie
  • Sam
  • Lejla
Challenge your friends

Challenge creator

Tabitha H

created the challenge

23rd July 2012