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Run a 10k in less than 40 mins

10k - one of the standard distances to measure yourself by as a runner. Nailing this sub-40 minute challenge puts you above average for the time, regardless of age. Try it at a race, down the gym on the treadmill, or pounding the streets training.

Run a 10k in less than 40 mins Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

Recent advice

“Did a 38:40 this year (with a torn Achilles), also 40:16 and 40:40, PR is 35:50 (back when I was 18y), hopefully next year I get get through a season without getting injured...”

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Vincent R Run a 10k in less than 40 mins Challenge

Contributorgold Vincent R Boom! Finally broke the back this monkey: http://www.strava.com/activities/217243100
Plenty of room for improvement though.

Eunice Y and Damian B encouraged this.

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Thanks - keep the training up & I'm sure you'll smash it!

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Jim B Run a 10k in less than 40 mins Challenge

Contributorbronze Jim B Have started training properly for this. First need to get back to doing 5k in under 20 and then build from there. Post-Christmas weight loss needed.

Gemma A encouraged this.

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Eoin O Run a 10k in less than 40 mins Challenge

Contributorgold Eoin O Got a new PB of 45:23 in last week's 10k, a way to go yet.

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It means I have to take over 30sec per k off my average pace...ugh!

Rab A encouraged this.

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Challenge creator

Steve R

created the challenge

13th December 2010

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