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Run a 5k in under 30 minutes

Running 5k in under 30 minutes is the first time for distance goal you should be working towards as a beginner runner. Some might be able to do it first time round but for most newcomers it might take a little bit of training before you can run a 5k.

Run a 5k in under 30 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“Ran at my usual pace to see what my basic running is, and completed in 28mins exactly. Very flat route. This has been on my to do list for about 2 years, I've just never got round to doing it timed!”

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Challenge creator

Andrew M

created the challenge

1st January 2011