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Run for 15 Minutes without walking

Run for 15 minutes without walking!
I have made this challenge for the people who are at the beginner level of running. The people who find it difficult to run for 30 minutes without walking.

Run for 15 Minutes without walking Challenge rules

  1. Run for 15 minutes without walking.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“Took this challenge as I've lost my stamina over the last few month and struggling to get back to 10k ready for my next one in October. Managed over 19 mins and knowing I was doing this challenge kept me going. Will try for 30 mins next.”

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Surly B Run for 15 Minutes without walking Challenge

Contributorgold Surly B Nearly! Walled for 30 secs at 11:00 and 30 secs at 13:00. Was first try at running on flatter ground to get better idea of how I'm doing so will hopefully get this completed in near future!

Eunice Y encouraged this.

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1299 takers

  • Sasi
  • Aaron
  • Darlene
  • Alex
  • Brian
  • Tatiana
  • Ryan
  • Leanne
  • Nam
  • Carol
  • Monica
  • Sophie
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Challenge creator

Sonu K

created the challenge

16th May 2012