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Run for an hour without walking

If you are not used to running longer distances and get tempted to walk or rest when you get tired. If you want to build your endurance, you need to push and gradually increase the time you spend running without walking.

Take this challenge, and finish a 60 minute run without walking once to complete it.

Run for an hour without walking Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Ibrahim A

Recent advice

“Yay! There were times where I could easily have walked & without this challenge in mind I would have done I'm sure. The last 3 mins before the hour were the worst as they were uphill. Hilly 7.62 miles in 1:05:47.”

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Alex D Run for an hour without walking Challenge

Contributorgold Alex D Only allowed to run 5km max at the moment so I shall work on this once chiropractor OKs me to run further!

Daniel E and Danyka P encouraged this.

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Thanks! Hate being stopped from working aashard as I want to! Enjoy your Sunday!

Danyka P encouraged this.

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Jenn B Run for an hour without walking Challenge

Contributorgold Jenn B Done!
Yesterdays 10km run. 68 min.

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Musicool W Run for an hour without walking Challenge

Contributorgold Musicool W I have been doing 3x 20 minute sessions of running with a water break, but this challenge helped me to make a breakthrough and this evening I completed an hour without stopping. I am so delighted. Then I got talking to this nice personal trainer who offered me a free session, so it has done its magic :) Thanks!

Amber B and Felice A encouraged this.

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1181 takers

  • Ibrahim
  • Rhoniel
  • Juan
  • Lee
  • Ingrida
  • JunGo
  • Chantelle
  • Ris
  • Runner
  • Russ
  • Claire
  • Chris
Challenge your friends

Challenge creator

Andrew M

created the challenge

12th March 2011

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