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20110327163858-run-your-first-5k-in-6-weeks

Run your first 5k in 6 weeks

For all you beginners who only dream of running 5km, this challenge is for you! The challenge is to run 5km in 6 weeks, it is possible and we have found a great site that will give you the full breakdown on how to complete this... Runners world have devised a top class breakdown for anyone to follow, check it out and use it as a guide: http://www.runnersworld.co.uk/racing/six-week-beginner-5k-schedule/67.html . Share your experience and achieve the ultimate 5 km.

Run your first 5k in 6 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

Recent advice

“Did this before...trained with a virtual partner, and in six weeks, I ran my first 5k. Then, a month later, I ran a 10k, then a month after that, I ran a 15k!”

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36 takers

  • Victoria
  • Anna
  • Catherine
  • Gordana
  • Aurelie
  • Luis
  • david
  • Cece
  • Michael
  • Betty
  • Lavinia
  • Yolande
Challenge your friends

Challenge creator

Emma M

created the challenge

17th January 2011

20110327163328-emma-m

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