Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Run your first half marathon

Running a half marathon is a great distance target for intermediate runners to aim for, either as a goal in itself or as a stepping stone before a longer term target of a full marathon.

Experienced runners can also use running a half marathon as training for a marathon. The distance for a half is 21k (13.1 miles), so start increasing your running distance, improve your endurance and build your way up. Good luck!

Run your first half marathon Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Andy T
  • Beth M

Recent advice

“Ran the Narragansett, RI half marathon on 11/2/2014....very bad conditions...rain, sleet, snow, 35 MPH winds. Got to mile10 and told myself, "Just a 5k left to do - no problem." Really tough last 3 miles into the wind - problem. Hurt like hell, but felt great to complete my very first half!”

Show new updates

Sue A Run your first half marathon Challenge

Contributorgold Sue A I do this tomorrow - pretty excited now! Finishing work then heading to Blenheim today - jeeze I hope I can manage this and not be too shattered that I can't enjoy a celebratory beverage.


Have lots of fun and enjoy the run :))

Sue A encouraged this.

Show 1 earlier comment

You need to be a member of Tribesports to comment.

Join or sign in

Kel M Run your first half marathon Challenge

Contributorgold Kel M Yeah babeeee ...1st HM survived ..perfect conditions ...happy as with game plan ..comfy 20km actually sand most of the way came home strong 5:16min last km 2:20 ...couldn't be happier with outcome !

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

2244 takers

  • Alex
  • Angela
  • Bec
  • Ryan
  • Elizabeth
  • Giovanni
  • beenu
  • Marie
  • Michael
  • Cierra
  • Casey
Challenge your friends

Challenge creator

Arnaud L

created the challenge

6th January 2011